7 Proven Benefits of Gold Coast Meditation Classes

gold coast meditation classesFrom time to time we all need a little guidance, and Gold Coast Meditation Classes is one way that you can begin gently directing or guiding your thoughts in more positive directions.

When we quiet our mind, acknowledge our emotions, relax our body and connect with our spirit we allow deep healing to occur on all levels  – emotionally, mentally, physically and spiritually.

Our thoughts create and shape our reality, therefore it makes sense to heal our minds and get our brains working in favour of health and healing.

The goal then is to begin thinking in a more positive manner. Not only will this begin to re-shape and re-create your own reality, it will also naturally have a positive impact on those around you.

To find out about our weekly Gold Coast meditation classes held each Monday and Tuesday evening 7:00pm – 8:00pm (NSW time) AND Wednesday morning 9:30am – 10:30am (NSW time) at 65 Scenic Drive BILAMBIL HEIGHTS, phone Leonie on 0426 811 212  OR  email leonie@dreamworksevents.com.au

7 Proven Benefits of Gold Coast Meditation Classes include:

  • Increased happiness
  • Clarity and peace of mind
  • Reduces high blood pressure
  • Decreases anxiety
  • Boosts the immune system
  • Increases energy levels
  • Nurtures harmony and balance

Anyone can enjoy meditation and it can be as simple as consciously inhaling and exhaling one gentle breath.

Each Meditation Class on the Gold Coast is filled with positive words and images helping to instill positivity and good energy into your life, promote self love, relaxation, harmony, unity, forgiveness, abundance and inner peace.

If you are looking to transform anxiety into peace and tranquility you are invited to join Leonie McNamara for the ‘ultimate’ experience where you will be lovingly and gently taken by the hand on a personal and nurturing journey of self-discovery.

Leonie’s Gold Coast Meditation Classes are designed to achieve specific outcomes and therefore each one is uniquely different.  Leading you through a mind calming experience that re-enforces a positive mind-set facilitating a strong belief that you CAN achieve your goals and that anything is possible…all in a safe and loving environment.

Your Gold Coast Meditation Classes experience teaches you how to achieve success, eliminate stress, heal past events, tap into your inner peace and build self confidence.

Meditation is the path to peace, success, happiness and freedom.

 

Leonie holds meditation classes on the Gold Coast at 65 Scenic Drive BILAMBIL HEIGHTS every Monday and Tuesday evening, commencing at 7:00pm and finishing at 8:00pm (NSW time) AND every Wednesday morning at 9:30am and finishing at 10:30am (NSW time).  The cost is $15.  For further information phone Leonie on 0426 811 212 or email leonie@dreamworksevents.com.au

PLEASE NOTE: Registration is ESSENTIAL.